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Bring mindfulness and calm into your classroom with the Mindfulness UNO-like Game Cards for Ages 7-11! This 108-card set is designed to teach students simple mindfulness practices through fun, engaging gameplay inspired by classic UNO rules. Students will explore Mindful Breathing, Relaxation, Grounding, Gratitude, Positivity, and Sensory Awareness in a playful and structured way. Each card includes a mindfulness prompt encouraging students to slow down, check in with their feelings, and build essential emotional regulation skills. Perfect for brain breaks, counseling groups, morning meetings, SEL lessons, or calming corners. What’s Included: 108 printable cards (number and special cards) Prompts in 4 key mindfulness areas: ➔ Mindful Breathing & Relaxation ➔ Awareness & Grounding ➔ Gratitude & Positivity ➔ Mindful Movement & Sensory Focus Easy-to-follow game instructions Assembly instructions (print, cut, laminate for durability) Perfect For: Elementary classrooms Counseling groups SEL lessons and brain breaks Calm down kits or mindfulness centers

Help teens slow down, reset, and reconnect with the present moment using this Mindfulness UNO-like Game for Teens! This 108-card set blends classic UNO gameplay with powerful prompts for mindful breathing, emotional regulation, grounding, and gratitude. Designed with the unique needs of teens in mind, this resource fosters stress relief, increased self-awareness, and healthier coping habits—while keeping things engaging and fun. Includes prompts in 4 key mindfulness areas: Mindful Breathing & Emotional Regulation Present-Moment Awareness & Grounding Gratitude, Positivity & Self-Compassion Mindful Movement & Sensory Reset Perfect for classroom brain breaks, SEL lessons, school counseling, wellness groups, or advisory time. What’s Included: 108 printable game cards (number + special cards) Game instructions + card usage suggestions Easy print-cut-laminate format for repeated use